Celestial K: The Art of Joyful Wellness
Welcome to “Simple Joy Yoga,” a practice designed to uplift your spirit and connect you with your inner joy. Are you ready to tour five foundational yoga poses from my YouTube video practice “Simple Joy Yoga [Beginners Welcome].” Like the title says, this is perfect for beginners and anyone looking to bring more happiness into …
Simple Joy Yoga! 5 Poses to Brighten Your Day (Beginners Welcome) Read More »
Welcome to a joyful exploration of yoga! In this blog, we’ll highlight five energizing poses from my recent YouTube video Total Body JOY: Stretch, Strength & Energize [Fun Yoga!]. These poses will boost your mood, help you embrace self-love, and brighten your day. Check out the fun physical, mental, and emotional benefits – all designed …
Flow into Joy: 5 Yoga Poses for Positivity and Self-Love Read More »
Life moves fast, doesn’t it? Especially when you’re juggling work and taking care of a busy toddler like my little Ezra! There’s always something to do, and it’s easy to get caught up in the whirlwind of tasks and to-do lists. But one of the greatest gifts Ezra has given me is the reminder to …
How to See the World as Beautiful: Embracing Joy and Mindfulness Read More »
Self-forgiveness is one of the greatest gifts we can give ourselves. Through it, we release the weight of the past and open ourselves to the joy of the present moment. From a yoga perspective, forgiveness—especially of oneself—is not just about letting go of mistakes. It’s about freeing our hearts and minds, allowing us to move …
The Joy of Self-Forgiveness: A Path to Peace through Yoga Read More »
In our busy lives, stress and tension can build up quickly, making it harder to experience joy in the present moment. As a mom working from home and raising my toddler, Ezra, I know how easy it is to feel overwhelmed. But yoga has taught me that there are simple, effective ways to release that …
5 Creative Ways to Release Stress and Welcome More Joy into Your Life! Read More »
Mornings are magical. They give us a fresh start, a chance to set the tone for the rest of the day. But, let’s be real—when you’re a toddler mom like me, mornings can also be a bit chaotic. My son Ezra has a way of adding unpredictability to even the most well-planned routines. That said, …
Joyful Mornings, Balanced Days: Spiritual Rituals to Energize Your Life Read More »
Do you ever come back from vacation wishing you could hold onto that magical, carefree feeling just a little longer? ✨ I recently returned from a short but refreshing beach trip (I hadn’t had a vacation since Ezra was born!), and it got me thinking—what if we could bring that vacation energy into our everyday …
How to Feel Like You’re on Vacation Every Day (Without Leaving Home!) Read More »
Life can get pretty wild—especially with a toddler in tow! My son, Ezra, keeps me on my toes all day, and by the time I get a moment to myself, the last thing on my mind is some elaborate spiritual practice. But here’s the thing: spirituality doesn’t have to be this huge, time-consuming event. It …
Are you ready to become the rainbow? Balancing life as a mom of a toddler is a beautiful challenge—like keeping all the colors of the rainbow in harmony. When one color fades or shines too brightly, it can throw everything off. That’s why I love thinking about the food I eat in terms of the …
The Chakra Diet: Nourish Your Energy, Balance Your Life Read More »
As a mom of a toddler, finding peace and calm in your day can feel like a challenge. But there’s a simple tool that can help you relax and improve your well-being—humming! You don’t need any special equipment or skills, just your voice. Let’s explore how humming can benefit your body and mind, and how …
The Happy Humming: How Sound Can Help Your Body and Mind Read More »