Celestial K: The Art of Joyful Wellness
Are you ready to learn some super simple, but amazing tricks to feel happy and calm, even when life gets crazy? Trust me, as a mom with a little tornado (I mean, toddler) at home, I know all about crazy days! Let me introduce you to your new best friend: mindfulness. It’s like a superpower …
From Tantrums to Tranquility: A Parent’s Guide to Everyday Joy Read More »
Do you ever catch yourself trudging through your day like you’re auditioning for a zombie movie? Yeah, me too. But what if I told you there’s a secret hack to turn those zombie shuffles into happy dances? Let’s talk about how to bring some joy into your everyday movements. Trust me, it’s simpler than you …
Mood Hack: Joyful Movement for Instant Happiness Read More »
Let me paint a picture for you. It’s 2 PM, I’ve got a toddler hanging off my leg, a deadline looming, and my third cup of coffee is doing absolutely nothing. Sound familiar? If you’re nodding along, stick with me, because I’m about to share my secret weapon for getting through those energy-sapping days. Before …
4 Energizing Yoga Breathing Techniques to Boost Your Vitality Read More »
Congratulations, Mama! Are you feeling like one of the really tired, new moms? Here You Go: Tired, New Moms Being a new mom is what you feel it is – a blessing, tiring, and anything in between. I’ve been a mom for eight beautiful months now, but I’m also a wellness expert, so I wanted …
Easy Health and Energy Hacks for Tired, New Moms Read More »
Believe and Lose Weight How can we change our mindset to have a positive aspect so that we can fully believe and lose weight with ease? Our mind is stronger than you think and your attitude has the ability to change your body for the positive. Dr. Adrienne Youdim discusses a study where there were …
How to Believe and Lose Weight using a Positive Mindset Read More »
Can you Lose Weight with Affirmations and Mantras? Absolutely. You can lose weight with affirmations with consistent practice. Weight loss, like most other things in life, is tied to your mindset and perception. If you are convinced of something, such as that you are losing weight – which can happen when using affirmations – trust …
How to Lose Weight with Affirmations and Mantras Read More »
Start an Exercise Routine – it is so important! Did you know when you start an exercise routine, you’re among those who get to live a longer life? Yes, it’s true. If you work out, you live longer. I’ve been a health coach for over 7 years of experience helping myself and others, and I …
Healthy Cookies! Who doesn’t love cookies? With these healthy cookies, here’s a quick and easy dessert that you can feel good about! In these healthy no-bake peanut butter and honey cookies, you’ll get your protein and your nutrients for the day. In this recipe, you’ll be using the My Healthy Shake nutrient-dense meal replacement protein …
How to Make Yummy and Healthy Cookies for Breakfast Read More »
Happy, Fun and Healthy Mom Life I’ve been a wellness business builder for over 7 years, and live a happy mom life. I want to help others to find the same fun spark within their days and their hearts. You CAN live a happy and healthy life. So here’s some of my ideal daily routine. …
How is this Healthy Cookie Dough Dessert Healthy? Healthy Cookie Dough? Cookie dough is one of my favorite snacks, but how can we get rid of the feeling of guilt if we want to have it way too often? I’m not against moderation. But there’s a healthier way to enjoy dessert… if we make it …