Can you Lose Weight with Affirmations and Mantras?
Absolutely. You can lose weight with affirmations with consistent practice. Weight loss, like most other things in life, is tied to your mindset and perception. If you are convinced of something, such as that you are losing weight – which can happen when using affirmations – trust me, that thing will come.
What is an Affirmation or Mantra?
This is a positive statement that you tell yourself over and over throughout your days, at the same time you resonate with that statement by feeling positive while saying it. Using a positive phrase or statement as an affirmation can help affect change not only in your mind and body, but your whole life.
Resonate with the Affirmation.
The trick is to get yourself to believe it,
So, if you come across a mantra and you feel a part of your body tightening up when repeating it, or something in your mind or heart says, “That can’t be right for me,” then take a moment with this mantra. Breathe into the upset feelings or disbelief of it. Keep breathing into that feeling until the feeling dissipates.
You can eventually resonate with any mantra. But to start, pick one of these mantras that you think are best for you right now and one that you want to work with. Repeat this to yourself every day.
Law of Attraction
Affirm it. The Universe will respond to the feelings that you’re putting out through the Law of Attraction.
If you put out feelings that you are wealthy, then the universe has to respond. The same thing with weight loss. Put it out to the universe that you are a healthy, strong and fit person and the universe will respond. Your body will mold itself to the shape that you believe it is. And, you’ll feel good throughout this process, imagining with every step that you are a slim, healthy person as it becomes a reality.
Lose Weight With AFFIRMATIONS
- I am becoming slimmer and healthier every day.
- I can lose weight easily.
- This food helps me become slim and healthy, and I’m so grateful.
- I feel so happy in my healthy body.
- I love my healthy, happy body and my body loves me.
- Eating food when I’m hungry until I’m satisfied helps me lose weight.
- I don’t need food all the time because I enjoy so many other activities.
- I feel so happy and light when I don’t over-stuff myself with food.
- What would my Healthier Version of Me do?
- How can I attract a slim, healthy body today?
You’ll notice the last affirmations were questions, which are so great to pose to the universe daily, because the universe will provide the answer.
Which was your favorite affirmation?
Further Weight Loss Help
Why not take it one step further? I use affirmations all the time, and it truly does change my mindset, perception, body, and life. But I also know it’s sometimes important to take some action.
And I understand that it is so hard to eat healthy, so an easy way to help your mindset to lose weight is to make sure that you have one delicious tasting healthy meal in the day.
I’ve been drinking My Healthy Shake for 7 years and lost 35-pounds total using affirmations and My Healthy Shake. This shake really helps my mindset because I know that I’m having at least one very nutritious, easy-to-make meal.
My Healthy Shake is a yummy sweet-tasting natural superfood meal-replacement. But what makes it special, exactly? This isn’t your average protein shake. This is a nutrient-dense shake filled with your nutrients for the day, including vitamins, 6g of fiber, phytonutrients, antioxidants, minerals, 250mg of omega-3 from ALA, bacillus coagulans, super-greens, super-fruits, adaptogens, probiotics, prebiotics and digestive enzymes for gut health, and 17g of protein for that lean muscle support. Taste is important, so this shake is carefully sweetened with only plant-based sweeteners: organic cane sugar, stevia plant extract, and monkfruit.
You can even make fun sweet-meals with My Healthy Shake such as Healthy Ice Cream and Healthy Chocolate Cake.
Have fun with your weight loss!
~Sarah Van Buskirk (AKA Celestial K.)