My Healthy Shake Ingredients: Easily Boost Your Health Now

And what do they all do to the body? Here, I’ll show you how these ingredients may benefit your body, and you can see if My Healthy Shake is the right kind of meal replacement for you.

This is a nutrient-dense shake filled with your nutrients for the day, including vitamins & minerals, 6g of fiber, phytonutrients, antioxidants, 250mg of omega-3 from ALA, bacillus coagulans, super-greens, super-fruits, adaptogens, probiotics, prebiotics and digestive enzymes for gut health, and 17g of protein for that lean muscle support. Taste is important, so this shake is carefully sweetened with only plant-based sweeteners: organic cane sugar, stevia plant extract, and Monkfruit.

C, D, B6, B12, E, K2, folate, and magnesium are all in My Healthy Shake. Research was done to see what vitamins people need more of and these were added to the shake, while at the same time not putting in the ones that people usually get plenty of.

• Vitamin C helps with the repair of body tissues, and helps the body form collagen and absorb iron. It helps with healing wounds and helps to maintain your bones and teeth.
• Vitamin D helps your body absorb calcium and is great for your bones.
• Vitamin B6 keeps the nervous system and the immune system regulating in a healthy way, and is great for brain development and brain health, reducing the risk of Alzheimer’s. It may also improve your mood and help heal depression. It may also prevent and treat anemia and symptoms of PMS.
• Vitamin B12 helps keep your blood cells and nerve cells healthy, as well as helping to create DNA.
• Vitamin E is important because it is an antioxidant. It helps protect cells from damage caused by free radicals.
• Vitamin K2 prevents damage to blood vessels, and also helps bone metabolism and bone strength.
• Folate helps to form DNA and RNA. It helps with protein metabolism. It helps tissues to grow and aids the cells to work. It’s also important during pregnancy and when trying to conceive.
• Magnesium is important for many things in the body, including helping the regular muscle and nerve function, blood sugar levels, blood pressure, and making protein, bone, and DNA.

Phytonutrients comes from plants and helps the human body maintain good health, as an antioxidant and anti-inflammatory. It protects the body from chronic diseases, heart disease and cancer.

We’ve talked a little about the role of antioxidants as well, and how these protect cells by scavenging free radicals from the cells, and also prevent and reduce damage caused by oxidation. They support eye health and brain function. They reduce inflammation, and help with healthy aging. They also can help aid in mental health.

Omega-3 and bacillus coagulans keep your body healthy and immune system up.

Supergreens and Superfruits

Supergreens and superfruits are “super” important, and can definitely help in weight loss and management, as well as your cardiovascular health. These can lower the risk of diabetes and allover be great in our health! They improve digestion, boost immunity, help longevity, increase your energy, balance your hormones, and helps detoxify the body and helps you lose weight. Wow! In my opinion, get as much greens & fruits in your diet as possible, not just for weight loss, but healthy living.

Adaptogens are important and help the body regulate. They balance hormones and improve mood. (Whoopee!) They fight fatigue and boost the immune system.

Probiotics are so good for us help the human community of microorganisms in our body to either maintain health or become healthy. In other words: Gut Health. They help your body’s immune response. Prebiotics help your probiotics to grow to maintain and have great Gut Health.

The 17 grams of Protein in My Healthy Shake is essential for a healthy diet. Protein helps muscles and bones and gives us our energy throughout the day. It helps in tissue repair, digestion and regulation.

The 6 g of Fiber that is in the shake is so important to help curb your hunger. It helps regulate the way your body uses sugar, and keeps your blood sugar in check. Fiber helps you maintain a healthy weight and reduces risk of diabetes, heart disease, and some types of cancers.

Well, if you aren’t allergic to anything in the shake and you want to be healthy, assist your gut health, improve your health or your weight, or manage your weight, you will benefit from having this superfood and nutrient-dense protein meal replacement shake.

I personally lost 35 pounds with My Healthy Shake pre-pregnancy, and here I am continuing my journey.

Mix with some milk, or water & ice (add flavored creamer for extra flavor, or a frozen banana for extra creaminess) & voila – your shake is made.

Get My Healthy Shake from me below and get access to my personal support & guidance:

Any questions? Please e-mail me: [email protected]

If you buy My Healthy Shake today, I’ll be your personal cheerleader and you can reach out to me at any time.

~Sarah Van Buskirk (Pen Name: Celestial K.)

Read my Healthy Shake Review here.