Celestial K: The Art of Joyful Wellness
Who doesn’t love ice cream? But we all know the health risks of real sugary ice cream, including weight gain, sugar addiction, and diabetes. I am a fan of frozen yogurt myself, and think it’s a great alternative. But I’d like to go deeper and make ice cream healthy, so the question is, how can …
How to Make Yummy and Healthy Ice Cream – Recipe Read More »
Here’s a quick and easy chocolatey dessert that you can feel good about! With this healthy chocolate cake, you’ll get your protein and your nutrients for the day. In this recipe, you’ll be using the My Healthy Shake nutrient-dense meal replacement protein powder. If you want to substitute My Healthy Shake for your other favorite …
A Happier Life is the Goal. Start boosting your mood today! No need to wait. Isn’t a happier life what everyone wants? It sometimes seems so out of reach, but the thing is, it’s totally possible. That life is so ready for you, just like you are for it. 1. Practice Mindfulness. Being mindful is …
We Need More Energy! Don’t you crave more energy? People often feel so tired in their daily lives. There’s so much to do, it can be physically and mentally overwhelming. There are a few reasons for our tiredness, including needing proper sleep and eating a better diet. And of course, the first tip is always, …
6 Top Tips to Naturally Energize Your Life with Vibrant Energy Read More »
I’ve been on my weight loss journey for 7 years, and started again just 3 months after having my first baby. My biggest struggle has always been sugar and how addicting it is! When I really got my mindset in the game to lose weight, I realized sugar was a big problem. Sugar is Addicting. …
6 Easy Ways to Stop Sugar Addiction and Lose Weight Read More »
Balance Hormones. All of your hormones affect the other hormones in your body, and having the correct amount of hormones in your body is important. When your body is healthy, then your hormones will be in balance. Weight fluctuations, acne, and difficulty with women’s cycles or getting pregnant can be signs of an imbalance to …
Why is Improving Gut Health Important? Isn’t it interesting that inside our intestines lives bacteria? And these live creatures are so important to our system. The gut helps the body break down our foods and helps us to absorb the nutrients, which supports our normal everyday bodily functions. And improving Gut Health, which is such …
5 Sweet & Simple Ways to Improve Your Gut Health Read More »
What does My Healthy Shake taste like? Of course, taste is always a matter of opinion. And with My Healthy Shake, this nutrient-dense superfood meal replacement is so healthy for our gut health and overall body health that we want to have it every day. It’s fantastic for weight loss. But what if you don’t …
6 Ways to Make the Taste of Your Healthy Shake Even Better Read More »
Looking to lose weight and keep it off? Food can be so addicting, not to mention sugar. I was definitely addicted to sugar. But there are things we can do about it, starting with a Healthy Shake – the healthiest meal of the day. I knew I needed to lose weight, especially after disliking my …
What are My Healthy Shake ingredients? And what do they all do to the body? Here, I’ll show you how these ingredients may benefit your body, and you can see if My Healthy Shake is the right kind of meal replacement for you. This is a nutrient-dense shake filled with your nutrients for the day, …
My Healthy Shake Ingredients: Easily Boost Your Health Now Read More »